Category Archives: Uncategorized

One thing that is important to everyone is the food they are eating and the convenience. Lots of companies have found a way to take advantage of people’s desires to be healthy and make money off of that desire. It’s also a known fact that people will pay for convenience, we live in a lazyContinue reading “How To Save Money On Meal Prep”

A new age struggle has arose, and that is the eternal argument of which training style is the best, crossfit/functional fitness or traditional bodybuilding workouts. The one side always hates on the other and like all good arguments both sides have some legitimate points. I have experience doing both types of training and have anContinue reading “Bodybuilding vs. Crossfit”

With the worldwide growth of fitness industry it’s no surprise that more and more companies popping up, and so many of them are delivering the same type of product. If you want to find a new style or look it takes so much time or researching and scanning over countless websites and social media profilesContinue reading “My Top 4 Fitness Apparel Companies”

In this video you will have a quick overview of how to perform a perfect bench, squat and deadlift. These movements are key to any workout plan and should be incorporated by anyone looking to strengthen they overall body. There are many variations on these base movements so mastering these will unlock a huge amountContinue reading “How To Perform The Perfect Power Movements”

If you are anything like me, one super important element of a good gym session is the ability to rock out to the music that gets your heart going. You need the right equipment to make sure they music is going to hit you just right! And with the availability of everything out there todayContinue reading “Best Headphones for the Gym”

How I Started The UK's Fastest Growing Company: My Gymshark Story | Ben Francis (Links to an external site.) If you want to talk about major players in the fitness apparel community you cant go long without mentioning Gymshark. They are an international company that is currently one of the fastest growing companies in all ofContinue reading “The GymShark Story”

Everyone knows how the whole country and the world seems to be coming to a shut down as everyone is going to extreme measure to slow the spread of the coronavirus. Even businesses, schools, restaurants and the most painful of all… gyms are closing their doors to customers in an effort to fulfill their socialContinue reading “Is Closing Down Gyms Necessary to Fight COVID-19??”

3 Tips For Starting Out At The Gym Be yourself; Everyone else is already taken. — Oscar Wilde. One of the hardest parts of starting a fitness journey is just that, starting. There are so many unknowns and it is natural for us to feel scared of the things we don’t know. Especially when youContinue reading “Starting Out”